Private Yoga Therapy Sessions with Hiyala

Get individual assistance setting yourself up using props such as chairs, bolsters and blocks so that you can do the poses within your comfort level.  If you are recovering from illness, surgery or injury, it is healing to do some exercise, just to do it within your range, with help from an experienced instructor. 

Also, for those who have been practicing yoga/pilates, but want help to know whether their alignment is correct , and help setting up a sequence that would be of most benefit to them. 

Special offer thru May:  $45 /hour (reg $60/hour)

Private Classes with Thia Casanova:

Receive individualized attention and personalized instruction designed to meet your needs and goals.

Thia has 20 years of experience and training. Her hands on approach create a comfortable wellness program with adaptations that enable everyone to participate.

Class options: Comfort Yoga®, Comfort Yoga® Specialty classes i.e. (& your Back, & Menopause, for Fitness), Mindfulness, R & R "Reflection & Relaxation", I AM "Image, Attitude & Meditation", Taiogalét®, Complete Fitness, Hips in Motion, Ball & Band Fitness, Core Potential, Kids-er-cise® Yoga, Pre-Kids-er-cise® Ball, and Pre-Kids-er-cise®.

1-2 hour classes available choose a time that's convenient for you.  Rates: TBD

Private Yoga Sessions with Jennifer 

Vinyasa Flow Yoga, Gentle Yoga, Pre/Postnatal (Pregnancy) Yoga, Baby & Mom Yoga, Kids Yoga

Private (1 or 2 people)

60 min session             $50.00 (total)

Semi- Private (3-6 people)

60 min session             $20.00 (each)

Call to set up a class @ 651-429-0661