| Wellness Classes & Events Pre-registration is required for all classes and ends 3 days before class start date.
 Click to Download our Wellnes Classes & Events Calendar with descriptions, fees and dates Click to Download our Registration Form May SERENITY: YOGA FOR THE NERVOUS SYSTEM Instructor: Hiyala Monday, May 5th 7:30-8:30 PM $13 Learn diaphragmatic breathing, visualizations and poses that are good for depression, anxiety and reducing stress. WELLNESS PRESENTATION Sponsored by Juice Plus+ Nutrition in the 21st Century DATE: Wed. May 14th TIME: 6-7:30 PM Find out info on: + How to get your kids to eat fruits and veggies + Healthy snack idea + Attain ideal weight + How to identify harmful ingredients in food + Building your immune system + Reducing your risk of cancer, heart disease, diabetes, arthritis, asthma etc + Practical tools for a healthier lifestyle FREE EVENT Healthy Snacks Provided PARTNER YOGA/MASSAGE (11+, Beginner Level) Instructor: Hiyala Friday, May 16th $30per person or $55 per couple Learn some things that you can do together to encourage good physical and emotional health this winter. The instructor, Hiyala Indiga will teach some moves and stretches from Thai massage/yoga/strain-counterstrain. These are all clothed on therapies that are very effective in releasing pain. Come with or without a partner! Those who don't have a partner can work together with the instructor. Experience deeper poses with the aid of light assistance from another person. WELLNESS PRESENTATION Sponsored by Juice Plus+ Nutrition in the 21st Century DATE: Saturday, May 17th TIME: 2:30-4:00 PM Find out info on: + How to get your kids to eat fruits and veggies + Healthy snack idea + Attain ideal weight + How to identify harmful ingredients in food + Building your immune system + Reducing your risk of cancer, heart disease, diabetes, arthritis, asthma etc + Practical tools for a healthier lifestyle FREE EVENT Healthy Snacks Provided COMFORT YOGA® & MENOPAUSE (11+, All Abilities) Instructor: Thia Monday, May 19th 7:15-8:45 PM $15 Learn breathing techniques and postures (light stretching) to ease the symptoms of menopause. Improve flexibility, mobility, posture and functional strength. Restore a sense of balance and inner peace in your life. Renew your sense of control. Raindrop Technique Instructors: Dawn Anderson, LCMT, Reiki Master & Maria Leonard, LCMT, Reiki Master Saturday, May 31st, 2008 10am - 3pm $200 By using various essential oils that are known for their antiviral, antibacterial and anti inflammatory actions, they help facilitate structural and electrical alignment naturally. Includes manual, certificate of completion. Full payment due one month before class date. June None July Reiki Level Two Instructors: Dawn Anderson, LCMT, Reiki Master & Maria Leonard, LCMT, Reiki Master Saturday, July 19th, 2008 10am - 3pm $200 Level two expands your awareness by tapping deeper into its powerful effects. You will learn how to further help yourself and others in a natural and gentle way. Includes manual, certificate of completion. Full payment due one month before class date. August None September None October None November None December None | 
![](/constructor/"/templates/graphics/clearpix.gif\"){kind=spacer}
