Private & Semi-Private Yoga Sessions with Jennifer
Vinyasa Flow Yoga, Gentle Yoga, Pre/Postnatal (Pregnancy) Yoga, Baby & Mom Yoga, Kids Yoga, Rehabilitative Yoga
I offer private & semi-private yoga classes. The yoga style I teach is a “Vinyasa Flow Yoga” that synchronizes your breath with flowing yoga poses. We will move the body more quickly, building heat for deep stretching and to get our hearts pumping aerobically. We also focus on relaxation & meditation to fully complete your mind, body & soul workout.
I have a B.S. in Kinesiology with my emphasis in fitness & wellness. My yoga training is through YogaFit in Levels 1 & 2 and pre/postnatal (pregnancy) yoga. I love working with all abilities & ages.
Benefits of Yoga:
· poses to detoxify the organs
· aerobic activity to strengthen your heart
· muscle strength
· muscle flexibility
· spinal health
· balance
· reduces stress & anxiety
· relaxes your mind, body & soul
Private (1 person) 60 min session $60.00
Semi- Private (2 people) 60 min session $30.00 (each person)
Vinyasa Flow Yoga, Gentle Yoga, Pre/Postnatal (Pregnancy) Yoga, Baby & Mom Yoga, Kids Yoga, Rehabilitative Yoga
I offer private & semi-private yoga classes. The yoga style I teach is a “Vinyasa Flow Yoga” that synchronizes your breath with flowing yoga poses. We will move the body more quickly, building heat for deep stretching and to get our hearts pumping aerobically. We also focus on relaxation & meditation to fully complete your mind, body & soul workout.
I have a B.S. in Kinesiology with my emphasis in fitness & wellness. My yoga training is through YogaFit in Levels 1 & 2 and pre/postnatal (pregnancy) yoga. I love working with all abilities & ages.
Benefits of Yoga: · poses to detoxify the organs
· aerobic activity to strengthen your heart
· muscle strength
· muscle flexibility
· spinal health
· balance
· reduces stress & anxiety
· relaxes your mind, body & soul
Private (1 person) 60 min session $60.00
Semi- Private (2 people) 60 min session $30.00 (each person)
